to support your Mediate Your Life App journey.
Learn more about the Conversation Maps
Foundation & Conflict Maps
There are two levels of Conversation Maps.
Foundation Maps (A, B, C, D in green) support and strengthen nourishing connection with self and others and provide a solid base to maintain connection when potential conflict occurs.
Conflict Maps (1-6 in blue) support the ability to navigate conflict when it arises with others and within yourself in the different regions and territories of conflict and difficulty.
Starting in the center of the image of the maps, there is the Self-Connection Practice (A), the inner “third chair” of mindful awareness. Flowing outward from the center, there are the other Foundation Maps — (B), (C), (D), and then further out, the outer triangle of the Conflict Maps 1-6.
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In the app there are different “bioregions” of human conflict, with different visual images and colors that go with each map to represent a different bioregion. There is also a key emotion that may be present for you that goes with each map. The visual images and emotions are to help you identify, use, and vividly remember each Conversation Map as you apply it to a situation in your life.